Poppy-Inspired Chicken Salad Wraps

A vibrant, fresh chicken salad wrap inspired by the cheerful spirit of poppies—packed with crisp greens, colorful vegetables, and a light, tangy dressing, all wrapped for easy enjoyment.

I enjoy making these wraps because they combine the crisp freshness of vegetables with tender chicken and a tangy dressing that brightens every bite.

Ingredients

• Chicken: 2 medium boneless skinless chicken breasts (about 300 g), 1 tablespoon olive oil, ½ teaspoon salt, ¼ teaspoon black pepper
• Salad Base: 2 cups mixed baby greens (e.g., arugula, spinach, baby kale), 1 cup shredded purple cabbage, 1 medium carrot julienned, ½ red bell pepper thinly sliced, 2 green onions thinly sliced
• Dressing: 3 tablespoons Greek yogurt, 1 tablespoon mayonnaise, 1 tablespoon honey, 2 teaspoons Dijon mustard, 1 tablespoon apple cider vinegar, 1 tablespoon poppy seeds, salt and pepper to taste
• Assembly: 4 large whole wheat wraps or tortillas, 1 ripe avocado sliced, ¼ cup fresh herbs (parsley, dill, or basil) chopped

Instructions

Mount paper towels nearby for quick cleanup of spills, grease, and messes while cooking and prepping meals.

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Step 1:

Preheat oven to 400°F (200°C). Rub chicken breasts with olive oil salt and pepper. Place on a baking sheet and roast for 15 minutes or until cooked through. Let rest 5 minutes then dice or shred.

Step 2:

In a large bowl combine mixed greens cabbage carrot bell pepper and green onions.

Step 3:

In a small bowl whisk together Greek yogurt mayonnaise honey Dijon mustard apple cider vinegar poppy seeds salt and pepper until smooth.

Step 4:

Add the diced chicken to the salad base. Pour dressing over and toss to coat evenly.

Step 5:

Lay wraps flat. Distribute salad mixture equally among the wraps. Top with avocado slices and fresh herbs.

Step 6:

Roll up each wrap tightly slice in half if desired and serve immediately.

Mount paper towels nearby for quick cleanup of spills, grease, and messes while cooking and prepping meals.

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Mount paper towels nearby for quick cleanup of spills, grease, and messes while cooking and prepping meals.

Check price on Amazon

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This recipe always brings smiles at family gatherings especially when served with fresh lemonade.

Optional Additions

Add sunflower seeds for crunch or feta cheese for extra flavor.

Serving Suggestions

Pairs well with a crisp white wine or sparkling water with lemon.

Nutritional Information

Per serving provides approximately 370 calories 14 g total fat 34 g carbohydrates and 28 g protein.

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Organize cleaning supplies and kitchen essentials under the sink for quicker access during cooking and cleanup.

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Enjoy these wraps fresh for the best texture and flavor.

Your Questions Answered

→ What type of chicken works best for this dish?

Boneless, skinless chicken breasts roasted until tender provide the best texture, but rotisserie chicken can be a convenient substitute.

→ How can I make the dressing creamier?

Adding extra Greek yogurt or a touch more mayonnaise will give the dressing a richer, creamier consistency.

→ Can I prepare this wrap ahead of time?

Mix the salad and dressing separately and assemble the wraps just before serving to keep them fresh and crisp.

→ Are there alternatives to whole wheat wraps?

Yes, you can use tortillas made from other grains or lettuce leaves for a lighter option.

→ What ingredients add crunch to this salad?

Shredded cabbage, julienned carrots, and thinly sliced bell peppers bring crisp texture, and sunflower seeds can be added for extra crunch.