Save A comforting, nourishing soup featuring whole grains and fresh vegetables—perfect for a light lunch or cozy meal any day.
This simple homemade grain and vegetable soup has become a go-to recipe for its ease and wholesome flavors
Ingredients
- Grains: 1/2 cup (90 g) pearl barley (or brown rice, quinoa, or farro)
- Vegetables: 1 medium onion, diced, 2 medium carrots, peeled and sliced, 2 celery stalks, sliced, 1 medium zucchini, diced, 1 cup (150 g) green beans, trimmed and chopped, 2 cloves garlic, minced, 1 cup (150 g) cherry tomatoes, halved (or 1 large tomato, diced)
- Broth & Seasonings: 6 cups (1.5 L) low-sodium vegetable broth, 2 tbsp olive oil, 1 bay leaf, 1 tsp dried thyme, 1/2 tsp dried oregano, Salt and pepper, to taste
- Garnish: 2 tbsp fresh parsley, chopped, 1 tbsp lemon juice (optional)
Instructions
- Step 1:
- Rinse the grains under cold running water
- Step 2:
- In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery. Sauté for 5 minutes until starting to soften
- Step 3:
- Add garlic and cook for 1 minute, stirring frequently
- Step 4:
- Stir in the grains and toast for 12 minutes
- Step 5:
- Add zucchini, green beans, tomatoes, broth, bay leaf, thyme, and oregano. Bring to a boil
- Step 6:
- Reduce heat to a simmer, cover, and cook for 30–35 minutes, or until grains and vegetables are tender
- Step 7:
- Remove bay leaf. Stir in parsley and lemon juice, if using. Season with salt and pepper to taste
- Step 8:
- Serve hot, optionally with crusty bread
Save This soup quickly became a family favorite enjoyed on chilly evenings together
Notes
Pairs well with a light Sauvignon Blanc or herbal tea
Required Tools
Large soup pot, Chefs knife, Cutting board, Wooden spoon
Allergen Information
No common allergens otherwise but always check broth labels for hidden ingredients
Save
This wholesome grain and vegetable soup is easy to make and perfect for any season
Your Questions Answered
- → Can I use gluten-free grains in this dish?
Yes, quinoa or brown rice are excellent gluten-free alternatives to barley or farro, maintaining texture and nutrition.
- → How can I make the soup heartier?
Add cooked beans or shredded rotisserie chicken to boost protein and create a more filling meal.
- → What herbs enhance the flavor best?
Dried thyme and oregano complement the broth and vegetables well, providing an earthy, aromatic flavor.
- → Are there options to swap vegetables?
Seasonal veggies like spinach, corn, or peas work wonderfully and can be substituted based on availability or preference.
- → What is the best way to serve this soup?
Serve hot with crusty bread on the side for a satisfying and balanced meal experience.