Fresh Citrus Avocado Quinoa Bowl

A vibrant, refreshing bowl packed with zesty citrus, creamy avocado, and protein-rich quinoa—perfect for a light lunch or a nourishing side.

This recipe quickly became a favorite on warm days when I wanted something both light and satisfying.

Ingredients

• Quinoa Base: 1 cup quinoa, rinsed, 2 cups water, ½ teaspoon sea salt
• Citrus & Avocado: 1 large orange peeled and segmented, 1 large grapefruit peeled and segmented, 1 ripe avocado diced, ½ small red onion finely sliced, ½ cup pomegranate seeds
• Fresh Greens & Herbs: 2 cups baby spinach or arugula, ¼ cup fresh cilantro chopped, ¼ cup fresh mint chopped
• Dressing: 3 tablespoons extra-virgin olive oil, 2 tablespoons freshly squeezed lemon juice, 1 tablespoon honey or maple syrup, 1 teaspoon Dijon mustard, ¼ teaspoon black pepper, ¼ teaspoon sea salt

Instructions

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Step 1:

In a saucepan, combine quinoa, water, and salt. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and let cool slightly.

Step 2:

While quinoa is cooking, prepare the citrus: peel and segment the orange and grapefruit, removing any seeds and membrane.

Step 3:

In a small bowl, whisk together olive oil, lemon juice, honey (or maple syrup), Dijon mustard, black pepper, and salt to make the dressing.

Step 4:

In a large bowl, combine cooked quinoa, spinach (or arugula), red onion, cilantro, and mint. Drizzle with half the dressing and toss gently.

Step 5:

Add citrus segments, diced avocado, and pomegranate seeds. Gently toss again, adding more dressing as needed.

Step 6:

Serve immediately, garnished with extra herbs if desired.

Mount paper towels nearby for quick cleanup of spills, grease, and messes while cooking and prepping meals.

Check price on Amazon

Mount paper towels nearby for quick cleanup of spills, grease, and messes while cooking and prepping meals.

Check price on Amazon

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My family enjoys this dish on weekends when we gather for a fresh and healthy meal together.

Required Tools

Medium saucepan with lid, sharp knife, cutting board, mixing bowls, whisk

Allergen Information

Contains no major allergens. Check ingredient labels if adding proteins or other items.

Nutritional Information

Per serving: 310 calories, 14 g total fat, 41 g carbohydrates, 7 g protein

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Organize cleaning supplies and kitchen essentials under the sink for quicker access during cooking and cleanup.

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This bright bowl is an ideal go-to when you want a nutritious and tasty meal on the table fast.

Your Questions Answered

→ How do I cook quinoa properly?

Rinse quinoa under cold water, then simmer with water and a pinch of salt until absorbed (about 15 minutes). Fluff with a fork after cooking.

→ Can I substitute the citrus fruits?

Yes, blood orange or tangerine segments can replace grapefruit or orange for different flavor notes.

→ What greens work best in this bowl?

Baby spinach or arugula offer fresh, leafy texture that complements the citrus and avocado well.

→ How is the dressing prepared?

Whisk together olive oil, lemon juice, honey or maple syrup, Dijon mustard, black pepper, and salt until combined.

→ Can additional proteins be added?

Grilled shrimp, chicken, or chickpeas can be layered on top to boost protein content and make it heartier.

→ What is the best way to serve this bowl?

Serve immediately after tossing with dressing and garnish with extra herbs for freshness and visual appeal.