Zesty Black Bean Burgers (Printable)

Vibrant black bean patties with avocado and zesty fresh toppings for a quick, nutritious dinner.

# What You'll Need:

→ Black Bean Patties

01 - 2 cans (15 oz each) black beans, drained and rinsed
02 - 0.5 medium red onion, finely diced
03 - 2 cloves garlic, minced
04 - 0.5 cup rolled oats
05 - 0.5 cup breadcrumbs (gluten-free optional)
06 - 1 large egg
07 - 1 tablespoon fresh lime juice
08 - 2 teaspoons ground cumin
09 - 1 teaspoon smoked paprika
10 - 0.5 teaspoon chili powder
11 - 0.5 teaspoon salt
12 - 0.25 teaspoon black pepper
13 - 2 tablespoons chopped fresh cilantro (optional)

→ For Serving

14 - 4 whole-wheat burger buns (gluten-free alternatives optional)
15 - 1 ripe avocado, sliced
16 - 1 cup shredded lettuce
17 - 1 large tomato, sliced
18 - 0.25 cup zesty yogurt sauce or chipotle mayo
19 - Lime wedges, for garnish

# How To Make It:

01 - In a large bowl, mash black beans with a fork or potato masher, retaining some texture.
02 - Add diced red onion, minced garlic, rolled oats, breadcrumbs, egg, lime juice, cumin, smoked paprika, chili powder, salt, black pepper, and cilantro. Mix thoroughly until combined.
03 - Divide the mixture into four equal portions and form into burger patties.
04 - Heat a nonstick skillet or grill pan over medium heat with light oil. Cook patties for 4 to 5 minutes per side until golden brown and heated through.
05 - Lightly toast burger buns if desired.
06 - Spread zesty yogurt sauce or chipotle mayo on the bottom half of each bun. Layer shredded lettuce, black bean patty, tomato slices, red onion, and avocado slices. Cover with top bun.
07 - Serve immediately with lime wedges and optional side salad.

# Expert Advice:

01 -
  • Vegetarian and nut-free
  • Quick preparation time
02 -
  • Use gluten-free breadcrumbs and buns to keep it gluten-free
  • For a vegan version, substitute the egg with a flax egg and use vegan mayo or yogurt
03 -
  • Do not overmix the patty mixture to keep burgers tender
  • Allow patties to rest for a few minutes after cooking for best texture
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