Vegan Creamy Roasted Pepper Pasta (Printable)

A creamy pasta featuring roasted red peppers and lentils in a smooth, dairy-free sauce.

# What You'll Need:

→ Pasta

01 - 12 oz dried penne or fusilli pasta

→ Sauce Base

02 - 2 large red bell peppers, roasted, peeled, and seeded
03 - 1 medium yellow onion, chopped
04 - 3 cloves garlic, minced
05 - 3/4 cup cooked brown or green lentils, well-drained
06 - 1/2 cup unsweetened plant-based milk
07 - 2 tablespoons olive oil
08 - 2 tablespoons nutritional yeast
09 - 1 tablespoon tomato paste
10 - 1 teaspoon smoked paprika
11 - 1/2 teaspoon dried oregano
12 - 1/2 teaspoon salt
13 - 1/4 teaspoon freshly ground black pepper

→ Garnish

14 - Fresh basil leaves
15 - Vegan parmesan or nutritional yeast
16 - Crushed red pepper flakes

# How To Make It:

01 - Cook pasta according to package directions. Reserve 1/2 cup pasta water, drain, and set aside.
02 - Heat 1 tablespoon olive oil in a skillet over medium heat. Add chopped onion and sauté 4-5 minutes until softened. Add minced garlic and sauté 1 minute until fragrant.
03 - Combine sautéed onion and garlic, roasted red peppers, cooked lentils, plant-based milk, nutritional yeast, tomato paste, smoked paprika, oregano, salt, and black pepper in a blender. Blend until completely smooth and creamy.
04 - Return sauce to skillet over low heat. Stir in remaining 1 tablespoon olive oil. Adjust consistency with reserved pasta water, adding gradually until desired thickness is reached. Taste and adjust seasoning.
05 - Add drained pasta to sauce and toss to coat evenly. Heat 1-2 minutes until warmed through.
06 - Transfer to serving bowls and garnish with fresh basil, vegan parmesan, and red pepper flakes as desired.

# Expert Advice:

01 -
  • Nutritious & Filling: Cooked lentils add body and 14g of plant-based protein per serving without changing the classic flavor.
  • Smoky Depth: The combination of roasted red peppers and smoked paprika creates a complex, savory profile.
  • Family Friendly: The smooth, blended sauce is a great way to incorporate extra legumes into a meal for picky eaters.
02 -
  • Blending: Ensure the lentils are well-drained before blending to maintain the thick, creamy consistency of the sauce.
  • Pasta Water: The starchy reserved pasta water is the secret to helping the dairy-free sauce emulsify and cling perfectly to every noodle.
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