Sleepy Girl Tart Cherry (Printable)

A tart cherry and magnesium blend with sparkling water for a calming, night-time drink.

# What You'll Need:

→ Main

01 - 4 fl oz tart cherry juice, unsweetened
02 - 1/4 cup sparkling water, unflavored
03 - 1 tablespoon magnesium powder supplement, unflavored or berry flavor (optional)
04 - 1 teaspoon fresh lemon juice (optional)
05 - Ice cubes

→ Garnish

06 - Lemon wheel or fresh mint sprig (optional)

# How To Make It:

01 - Fill a glass with ice cubes.
02 - Pour tart cherry juice and fresh lemon juice into the glass, if using.
03 - Add magnesium powder and stir or whisk thoroughly until fully dissolved.
04 - Pour sparkling water over the mixture and stir gently to combine.
05 - Add a lemon wheel or fresh mint sprig for garnish if desired.
06 - Sip the beverage 30 to 60 minutes prior to sleep for optimal calming effects.

# Expert Advice:

01 -
  • It takes three minutes to make but feels like you're doing something genuinely kind for your body.
  • The tartness is addictive—not cloying or artificial-tasting like so many wellness drinks tend to be.
  • No complicated equipment, no weird powders that refuse to mix, just a glass and a spoon.
02 -
  • Not all magnesium powders are created equal—some taste like metal shavings, some won't dissolve no matter how hard you whisk, and some are basically baking soda in disguise; find a quality brand and stick with it.
  • Magnesium isn't a sleep drug, but it's a muscle relaxant that actually works when you give it time; expect it to take a week or two of consistent use before you notice a real difference.
  • If the magnesium tastes off or makes you feel weird, stop immediately and consult someone who knows your health history, not TikTok.
03 -
  • Whisk the magnesium powder for a full 30 seconds before adding anything else—this prevents clumping and ensures it actually dissolves instead of settling into a gritty layer at the bottom.
  • Chill your glass with ice water for 30 seconds before building the drink if your kitchen is warm; the extra cold helps everything stay crisp and keeps the fizz alive longer.
  • Buy a small milk frother or whisk if you're making this regularly; it's the difference between a smooth drink and one that feels grainy.
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