Skinny Chicken Fajita Soup (Printable)

A vibrant soup with tender chicken, bell peppers, zucchini, and savory fajita spices.

# What You'll Need:

→ Proteins

01 - 2 medium boneless, skinless chicken breasts (about 14 oz), sliced thinly

→ Vegetables

02 - 1 large yellow onion, thinly sliced
03 - 1 red bell pepper, thinly sliced
04 - 1 yellow bell pepper, thinly sliced
05 - 1 medium green zucchini, halved lengthwise and sliced
06 - 2 cloves garlic, minced
07 - 1 can (14 oz) diced tomatoes with juices

→ Liquids

08 - 4 cups low-sodium chicken broth

→ Spices & Seasonings

09 - 1 tablespoon olive oil
10 - 1 teaspoon ground cumin
11 - 1 teaspoon chili powder
12 - 1 teaspoon smoked paprika
13 - 1/2 teaspoon dried oregano
14 - 1/2 teaspoon salt, or to taste
15 - 1/4 teaspoon black pepper
16 - 1/8 teaspoon cayenne pepper, optional for heat
17 - Juice of 1 lime
18 - 2 tablespoons fresh cilantro, chopped, plus more for garnish

# How To Make It:

01 - Heat olive oil in a large pot over medium heat. Add the onion and sauté for 3 minutes until softened.
02 - Add the garlic, bell peppers, and zucchini, and cook for another 4 minutes, stirring occasionally.
03 - Stir in the cumin, chili powder, smoked paprika, oregano, salt, black pepper, and cayenne if using. Cook for 1 minute until fragrant.
04 - Add the sliced chicken breasts and cook, stirring, for 2 to 3 minutes until the chicken is just opaque.
05 - Pour in the diced tomatoes with juices and chicken broth. Bring to a gentle boil.
06 - Reduce heat to a simmer and cook, uncovered, for 15 to 18 minutes, or until the chicken is cooked through and vegetables are tender.
07 - Remove from heat. Stir in lime juice and chopped fresh cilantro. Taste and adjust seasoning as desired.
08 - Ladle into bowls and garnish with additional cilantro if desired.

# Expert Advice:

01 -
  • Ready in just 45 minutes from start to finish
  • Everything cooks in one pot for minimal cleanup
  • Packed with protein and vegetables for a nutritionally balanced meal
  • Naturally gluten-free and dairy-free to accommodate dietary restrictions
  • Low in fat but high in flavor thanks to aromatic spices
02 -
  • Slice the chicken when it's still partially frozen for easier, thinner cuts
  • For meal prep, store the soup without the lime juice and cilantro, adding these fresh elements just before serving
  • The soup thickens as it sits, so you may need to add a splash more broth when reheating
  • If you prefer a thicker soup, mash some of the vegetables against the side of the pot or blend a small portion
  • Leftover soup will keep in an airtight container in the refrigerator for up to 4 days, or frozen for up to 3 months
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