Roasted Cauliflower Bowl (Printable)

Herb-roasted cauliflower over fluffy rice with fresh vegetables and creamy tahini dressing.

# What You'll Need:

→ Roasted Cauliflower

01 - 1 large head cauliflower, cut into florets
02 - 2 tablespoons olive oil
03 - 1 teaspoon dried oregano
04 - 1 teaspoon dried thyme
05 - 1/2 teaspoon smoked paprika
06 - 1/2 teaspoon garlic powder
07 - 1/2 teaspoon salt
08 - 1/4 teaspoon black pepper

→ Rice

09 - 1 cup basmati or jasmine rice, rinsed
10 - 2 cups water
11 - 1/2 teaspoon salt

→ Vegetables

12 - 1 cup cherry tomatoes, halved
13 - 1 cup cucumber, diced
14 - 1 cup shredded carrots
15 - 1/4 cup red onion, thinly sliced
16 - 2 cups baby spinach or mixed greens

→ Tahini Sauce

17 - 1/4 cup tahini
18 - 2 tablespoons lemon juice
19 - 2 tablespoons water, plus more as needed
20 - 1 tablespoon olive oil
21 - 1 teaspoon maple syrup or honey
22 - 1/2 teaspoon garlic powder
23 - Salt and pepper to taste

# How To Make It:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper.
02 - In a large bowl, combine cauliflower florets with olive oil, oregano, thyme, smoked paprika, garlic powder, salt, and pepper. Toss until all florets are evenly coated.
03 - Spread seasoned cauliflower on prepared baking sheet in a single layer. Roast for 25 to 30 minutes, tossing halfway through cooking, until florets are golden brown and tender.
04 - In a saucepan, combine rinsed rice, water, and salt. Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15 minutes until rice is tender and liquid is absorbed. Fluff with a fork.
05 - Whisk together tahini, lemon juice, water, olive oil, maple syrup, garlic powder, salt, and pepper until smooth. Adjust water content as needed to achieve desired consistency.
06 - Divide cooked rice among serving bowls. Layer spinach, roasted cauliflower, cherry tomatoes, cucumber, shredded carrots, and red onion on top of rice.
07 - Drizzle tahini sauce generously over assembled bowl and serve immediately.

# Expert Advice:

01 -
  • Nutrient-Dense: Packed with fiber from the cauliflower and vitamins from the fresh vegetable mix.
  • Flavor Balance: The savory herbs on the roasted cauliflower pair perfectly with the bright, tangy tahini sauce.
  • Easy to Prepare: Simple roasting and assembly make this a great choice for busy weeknights.
02 -
  • Make-Ahead Sauce: The tahini sauce can be prepared up to 3 days in advance and stored in the refrigerator.
  • Adjust Consistency: If the sauce thickens too much in the fridge, simply whisk in a teaspoon of warm water until it reaches a pourable consistency again.
  • Veggie Prep: Chop your fresh vegetables while the cauliflower is in the oven to save time and keep everything fresh.
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