# What You'll Need:
→ Wraps
01 - 4 large whole wheat tortillas
→ Spreads
02 - 4 tablespoons hummus, classic or flavored
→ Vegetables
03 - 1 medium red bell pepper, thinly sliced
04 - 1 medium yellow bell pepper, thinly sliced
05 - 1 medium carrot, peeled and julienned
06 - 1 small cucumber, julienned
07 - 1 cup purple cabbage, shredded
08 - 1 cup baby spinach leaves
09 - 1/4 cup fresh parsley or cilantro, chopped (optional)
→ Add-ons
10 - 1 avocado, sliced (optional)
11 - 4 tablespoons crumbled feta cheese (optional)
# How To Make It:
01 - Lay a tortilla flat on a clean work surface. Spread 1 tablespoon of hummus evenly across the entire tortilla, leaving a small border around the edges.
02 - Arrange the sliced bell peppers, carrot strips, cucumber, purple cabbage, and spinach in horizontal rows across the center of the tortilla to create a vibrant rainbow effect.
03 - Sprinkle the chopped herbs, avocado slices, and crumbled feta cheese over the vegetables if using.
04 - Fold the sides of the tortilla inward toward the center, then roll tightly from the bottom edge upward to completely enclose all the filling.
05 - Repeat the spreading, arranging, and rolling process with the remaining three tortillas and fillings.
06 - Slice each wrap diagonally in half. Wrap tightly in parchment paper or aluminum foil for easy transport and to prevent the filling from shifting.
