Protein Power Pancakes (Printable)

Fluffy pancakes packed with Greek yogurt, eggs, and protein powder for a satisfying, energizing breakfast.

# What You'll Need:

→ Wet Ingredients

01 - 1 cup plain Greek yogurt
02 - 2 large eggs
03 - 1/4 cup milk (dairy or unsweetened non-dairy)
04 - 1 tsp vanilla extract

→ Dry Ingredients

05 - 1 cup oat flour (or rolled oats blended to fine powder)
06 - 1 scoop vanilla or unflavored protein powder
07 - 2 tsp baking powder
08 - 1/4 tsp salt
09 - 1 tbsp sweetener of choice (honey, maple syrup, or sugar; optional)

→ For Cooking

10 - Butter or oil for greasing pan

# How To Make It:

01 - Whisk Greek yogurt, eggs, milk, and vanilla extract in large bowl until smooth and fully incorporated.
02 - Mix oat flour, protein powder, baking powder, salt, and sweetener in separate bowl until evenly distributed.
03 - Add dry ingredients to wet mixture and stir gently until just combined. Avoid overmixing to prevent tough texture.
04 - Preheat non-stick skillet or griddle over medium heat and lightly coat with butter or oil.
05 - Pour 1/4 cup batter per pancake onto skillet. Cook 2-3 minutes until bubbles form on surface and edges appear set.
06 - Turn pancakes and cook additional 1-2 minutes until golden brown and completely cooked through.
07 - Repeat cooking process with remaining batter, re-greasing pan as needed. Serve warm with desired toppings.

# Expert Advice:

01 -
  • You get that classic pancake experience without the inevitable sugar crash
  • The Greek yogurt makes them incredibly tender while sneaking in extra protein
  • They reheat beautifully, so meal prep Sundays become your best friend
02 -
  • Overmixing creates tough pancakes, so stop as soon as the flour disappears
  • Letting the batter rest for 5 minutes before cooking makes them fluffier
  • Medium heat is crucial, too high and they burn before cooking through
03 -
  • Let your batter rest for those 5 minutes while you heat the pan, you will notice the difference
  • Use an ice cream scoop for perfectly portioned pancakes every time
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