Pineapple Fried Rice

Featured in: Whisked Weeknight Suppers

Day-old jasmine rice is stir-fried with garlic, bell pepper, carrot, peas and chunks of juicy pineapple, then tossed with soy, fish sauce, curry powder and a touch of sugar. Fold in roasted cashews and cooked shrimp or diced chicken; finish with green onions and cilantro. Spoon into hollowed pineapple shells for a dramatic presentation. For a vegan version use tofu and tamari; serve with lime wedges.

Updated on Wed, 22 Apr 2026 02:26:24 GMT
Colorful pineapple fried rice with juicy pineapple chunks, tender shrimp, and vibrant vegetables served in a hollowed pineapple shell. Save
Colorful pineapple fried rice with juicy pineapple chunks, tender shrimp, and vibrant vegetables served in a hollowed pineapple shell. | dunewhisk.com

The sizzle and sweet scent of pineapple hit me first, swirling together with an unexpected touch of curry as I tossed this colorful fried rice in my old wok. That day, rain hammered at the window, but each turn of the spatula brought a bit of sunshine into the kitchen. My countertop bloomed with bell peppers, carrots, and a freshly scooped pineapple shell that I nearly dropped in my excitement. Under an hour later, a golden mound of rice nestled inside that pineapple, glowing like treasure. Cooking has rarely felt this playful.

I once made this for a handful of friends during a spontaneous summer get-together: laughter mingled with the pop and snap of hot oil, and I accidentally flung a few peas across the counter while stirring too enthusiastically. It wound up being one of those effortless evenings where everyone wanted seconds and lingered at the table far longer than expected.

Ingredients

  • Pineapple: Choose one that smells fragrant at the base—the sweetness ripens the whole dish, and it’s your edible bowl.
  • Jasmine rice: Always use cold, day-old rice for the fluffiest, non-sticky fried rice.
  • Shrimp or chicken: Shrimp cooks in a flash and offers a briny bite, while chicken makes it hearty—either way, dice into similar sizes for even cooking.
  • Red bell pepper and carrot: These veggies add cheerful color and subtle crunch; dice them small to help them blend in with the rice.
  • Frozen peas: Toss them in frozen for a burst of green, no defrosting needed.
  • Green onions: Sliced on a diagonal, they add a snappy freshness at the end.
  • Garlic: Mince it fine and let it just turn golden—it’s the aromatic foundation here.
  • Roasted cashews: Wait until near the end to stir these in, so they stay toasty and crunchy.
  • Raisins: Optional, but I throw them in for sweet bursts that surprise people.
  • Soy sauce and fish sauce: This duo brings umami depth; taste as you go for perfect seasoning.
  • Curry powder: Just a teaspoon to perfume the rice, don’t overdo it or it will overwhelm the pineapple.
  • Ground white pepper and sugar: Fast friends—white pepper’s sharpness cuts through the sweetness, and a pinch of sugar lifts all the flavors.
  • Fresh cilantro: Scatter leaves on top right before serving for their cooling note.

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Instructions

Make your pineapple bowl:
Slice the pineapple lengthwise and carve out the flesh, trying not to puncture the shell—it feels fiddly, but take your time and use a sturdy spoon.
Cook your protein:
Heat up a tablespoon of oil in a wok or big skillet; toss in shrimp or chicken and watch it curl or turn golden, then scoop it out so it doesn’t dry out.
Sauté vegetables and aromatics:
Add a bit more oil, then drop in the garlic, bell pepper, and carrot—the aroma is almost floral right away; stir for a couple minutes until just softened.
Add and fry the rice:
Use your hands to break the cold rice apart as it goes in; press down gently with the spatula to help it crisp slightly, stirring to heat through.
Combine everything:
Slide in your protein, peas, pineapple chunks, cashews, raisins, and green onions—it’s a riot of color and the heat gently softens everything together.
Season and finish:
Drizzle over soy sauce, fish sauce, curry powder, white pepper, and sugar; toss to coat and let the mixture steam in the hot pan for a couple final minutes.
Taste and serve:
Scoop the mixture straight into your pineapple shells, top with fresh cilantro, and serve immediately—people will hover nearby, waiting.
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| dunewhisk.com

The first time this dish landed at the center of my table in its pineapple boat, the conversation paused as everyone leaned in, eyes wide and forks at the ready—at that moment, dinner felt like a celebration.

Getting the Most Out of Your Pineapple

I found that using a short, sturdy knife for hollowing makes the process less nerve-racking—save any extra pineapple for snacks or smoothies. But the real fun is in showing off that edible bowl when you set the rice inside, juices glistening in the light.

Making It Vegetarian or Vegan

Swap the shrimp or chicken for cubes of fried tofu, or double up on veggies like snap peas and corn. A splash of extra soy sauce (or tamari) and skipping the fish sauce still makes for a savory, crowd-pleasing dish, and I never miss the protein.

Serving Tips That Impress Every Time

Let everyone scoop their fried rice out of the pineapple with a big spoon—people love the hands-on moment. If making a big batch, use a platter and pile the rice atop neatly lined pineapple wedges for dazzling presentation.

  • Add a squeeze of lime right before eating for a fresh finish.
  • Pair with a glass of cold Riesling or Thai iced tea for a playful vibe.
  • To avoid soggy rice, drain pineapple pieces on a towel before stirring them in.
Thai-inspired pineapple fried rice bursting with tropical flavors, aromatic jasmine rice, and colorful veggies, garnished with fresh cilantro. Save
Thai-inspired pineapple fried rice bursting with tropical flavors, aromatic jasmine rice, and colorful veggies, garnished with fresh cilantro. | dunewhisk.com

May your kitchen be filled with color, laughter, and the tropical sparkle of pineapple fried rice—this is a dish best shared and savored together.

Your Questions Answered

Can I use freshly cooked rice?

Freshly cooked rice tends to be too soft and clumps; spread hot rice on a tray to cool or ideally use day-old cold jasmine rice for separate grains and better texture when stir-frying.

How do I prevent the pineapple shell from leaking?

Carefully leave about 1/2 inch of flesh when hollowing the pineapple and pat the shell dry. Chill briefly before filling to help it hold shape; place on a small plate to catch any juices.

What are good protein substitutions?

Use tofu or tempeh for a plant-based option, or thinly sliced pork or firm white fish for other flavors. Cook the protein separately and fold it in at the end to avoid overcooking.

How can I make this gluten-free or vegan?

Swap tamari for soy sauce to make it gluten-free. For vegan, omit fish sauce and shrimp, use tamari and extra toasted tofu or more vegetables for savory depth.

Should I use curry powder and fish sauce together?

Yes—curry powder adds warm aromatics while fish sauce contributes umami. Balance with a little sugar and soy/tamari; adjust quantities to taste to avoid overpowering the pineapple's sweetness.

How should leftovers be stored and reheated?

Cool quickly and refrigerate in an airtight container for up to 2 days. Reheat in a hot skillet with a splash of oil to restore texture rather than microwaving, which can make rice soggy.

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Pineapple Fried Rice

Jasmine rice tossed with pineapple, veggies, cashews and shrimp or chicken, served in hollowed pineapple shells.

Time to Prep
20 min
Time to Cook
15 min
Overall Time
35 min
Created by Ella Richardson

Cuisine Category Whisked Weeknight Suppers

Skill Level Medium

Cuisine Type Thai

Portion Size 4 Number of Portions

Diet Preferences Dairy-Free Option

What You'll Need

Proteins

01 7 oz shrimp (peeled and deveined) or 7 oz chicken breast, diced; omit for a vegetarian/vegan version

Rice

01 3 cups cooked jasmine rice (preferably day-old, cold)

Fruits & Vegetables

01 1 medium ripe pineapple
02 1 small red bell pepper, diced
03 1 small carrot, diced
04 1/2 cup frozen peas
05 2 green onions, sliced
06 2 cloves garlic, minced

Nuts & Aromatics

01 1/3 cup roasted cashews
02 2 tablespoons raisins (optional)

Sauces & Seasonings

01 2 tablespoons soy sauce (use tamari for gluten-free)
02 1 tablespoon fish sauce (or extra soy sauce for vegetarian)
03 1 teaspoon curry powder
04 1/2 teaspoon ground white pepper
05 1/2 teaspoon granulated sugar

Pantry

01 2 tablespoons neutral oil (vegetable or canola), divided

Garnish

01 Fresh cilantro leaves for garnish
02 Lime wedges for serving (optional)

How To Make It

Step 01

Hollow and prepare pineapple: Slice the pineapple lengthwise, leaving the leaves attached. Using a sharp knife, cut around the interior and scoop out the flesh to leave a shell about 1/2 inch thick. Reserve 1 cup of the chopped pineapple flesh and set aside; refrigerate or drain any excess juice.

Step 02

Heat oil and cook protein: Heat 1 tablespoon of the neutral oil in a wok or large skillet over medium-high heat. Add the shrimp or diced chicken and stir-fry just until cooked through (shrimp will turn pink; chicken should be opaque). Remove the protein from the pan and transfer to a plate.

Step 03

Sauté aromatics and vegetables: Add the remaining 1 tablespoon of oil to the hot pan. Add the minced garlic, diced red bell pepper and carrot; stir-fry for about 2 minutes until the vegetables begin to soften but still retain some bite.

Step 04

Incorporate rice: Add the cold jasmine rice to the pan, breaking up any clumps with the spatula. Stir-fry the rice for 2–3 minutes until heated through and well separated.

Step 05

Combine protein and mix-ins: Return the cooked shrimp or chicken to the pan. Add the frozen peas, reserved pineapple chunks, roasted cashews, raisins (if using) and sliced green onions. Toss to combine and heat through.

Step 06

Season and finish: Season the mixture with soy sauce, fish sauce, curry powder, ground white pepper and sugar. Stir-fry for 2–3 minutes, stirring constantly so the seasonings coat the rice evenly and flavors meld. Taste and adjust saltiness or acidity as needed.

Step 07

Adjust and rest briefly: If using vegetarian substitutions, confirm seasoning balance (replace fish sauce with extra soy sauce or a splash of tamari). Remove from heat and let the rice rest for 1 minute to settle.

Step 08

Serve in pineapple shells: Spoon the fried rice into the hollowed pineapple shells, garnish with fresh cilantro and serve immediately with lime wedges on the side.

Tools You Need

  • Wok or large nonstick skillet
  • Sharp chef’s knife
  • Cutting board
  • Large spoon or scoop (for hollowing pineapple)
  • Spatula for stir-frying

Allergy Details

Review each item for allergens and speak with a healthcare provider if you're not sure.
  • Contains soy (soy sauce). Use tamari to avoid gluten and check labels for soy-free alternatives if needed.
  • Contains tree nuts (cashews). Omit cashews for nut allergies.
  • Contains shellfish if prepared with shrimp. Substitute chicken or tofu for shellfish-free option.

Nutrition Info (per portion)

Nutritional values are for reference and don't substitute for professional guidance.
  • Calorie Count: 410
  • Fats: 9 g
  • Carbohydrates: 66 g
  • Proteins: 15 g

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