Keto Garlic Parmesan Wings (Printable)

Crispy baked chicken wings coated in garlic Parmesan butter, delivering bold, keto-friendly flavors.

# What You'll Need:

→ Chicken Wings

01 - 1.5 pounds chicken wings, separated into flats and drumettes
02 - 1 tablespoon aluminum-free baking powder
03 - 1/2 teaspoon sea salt
04 - 1/2 teaspoon black pepper

→ Garlic Parmesan Butter

05 - 4 tablespoons unsalted butter, melted
06 - 4 cloves garlic, finely minced
07 - 1/2 cup grated Parmesan cheese
08 - 1 tablespoon fresh parsley, chopped
09 - 1/2 teaspoon crushed red pepper flakes

# How To Make It:

01 - Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and place a wire rack on top.
02 - Pat chicken wings dry with paper towels. In a large bowl, toss wings with baking powder, salt, and black pepper until evenly coated.
03 - Arrange wings in a single layer on the wire rack. Bake for 40-45 minutes, flipping halfway through, until golden and crispy.
04 - While wings bake, combine melted butter, minced garlic, and half of the Parmesan cheese in a bowl.
05 - Remove wings from oven. Toss immediately in the garlic Parmesan butter mixture until well coated.
06 - Transfer to a serving platter. Sprinkle with remaining Parmesan, fresh parsley, and red pepper flakes. Serve hot.

# Expert Advice:

01 -
  • No deep frying needed - these wings get incredibly crispy in the oven
  • Perfect for keto and low-carb diets at only 2g carbs per serving
  • Rich garlic and Parmesan flavors that everyone will love
  • Easy to prepare with minimal ingredients
  • Versatile as an appetizer or main dish
02 -
  • For maximum crispiness, make sure to thoroughly dry the wings before coating them with the baking powder mixture
  • Don't overcrowd the baking sheet - leave space between each wing for proper air circulation
  • Aluminum-free baking powder prevents any metallic taste
  • Toss the wings in the garlic butter sauce while they're still hot for better flavor absorption
  • Store leftovers in an airtight container in the refrigerator for up to 3 days - reheat in a 350°F oven to restore crispiness
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