Kale Salad Bowl Tahini (Printable)

Tender massaged kale meets roasted vegetables and crunchy seeds, finished with luscious tahini dressing for a satisfying plant-based bowl.

# What You'll Need:

→ Salad Base

01 - 1 large bunch kale (approximately 7 ounces), stems removed, leaves torn
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon sea salt

→ Roasted Vegetables

04 - 1 medium sweet potato, peeled and cubed
05 - 1 red bell pepper, sliced
06 - 1 medium zucchini, sliced
07 - 1 small red onion, sliced
08 - 1 tablespoon olive oil for roasting
09 - Sea salt to taste

→ Garnish

10 - 1/2 cup cherry tomatoes, halved
11 - 1/4 cup roasted almonds, roughly chopped
12 - 2 tablespoons pumpkin seeds
13 - 2 tablespoons sunflower seeds

→ Tahini Dressing

14 - 1/4 cup tahini
15 - 2 tablespoons fresh lemon juice
16 - 1 tablespoon maple syrup or honey
17 - 1 clove garlic, minced
18 - 3 to 4 tablespoons water for desired consistency
19 - 1/2 teaspoon salt
20 - Freshly ground black pepper to taste

# How To Make It:

01 - Preheat oven to 400 degrees Fahrenheit.
02 - Toss sweet potato, red bell pepper, zucchini, and red onion with 1 tablespoon olive oil and a pinch of salt. Spread evenly on a baking sheet.
03 - Roast for 20 to 25 minutes, turning halfway through, until tender and lightly golden.
04 - Place kale in a large salad bowl. Drizzle with 1 tablespoon olive oil and 1/2 teaspoon salt. Massage with hands for 2 to 3 minutes until leaves are softened and bright green.
05 - In a small bowl, whisk together tahini, lemon juice, maple syrup, minced garlic, salt, and pepper. Add water gradually, stirring continuously, until dressing achieves smooth, pourable consistency.
06 - Add roasted vegetables, cherry tomatoes, almonds, pumpkin seeds, and sunflower seeds to the massaged kale.
07 - Drizzle with tahini dressing and toss gently to combine all components. Serve immediately.

# Expert Advice:

01 -
  • Packed with nutrients and vibrant colors from fresh, roasted vegetables.
  • Naturally vegan and gluten-free, catering to various dietary needs without sacrificing flavor.
  • The creamy tahini dressing perfectly balances the crunch of roasted almonds and seeds.
02 -
  • Cut the sweet potato and other vegetables into uniform sizes to ensure they roast evenly on the baking sheet.
  • Whisk the tahini dressing thoroughly, adding water one tablespoon at a time until you reach your desired pourable consistency.
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