High-Protein Bagels Greek Dip (Printable)

Soft, protein-packed bagels paired with a creamy Greek yogurt dip bursting with seasoning.

# What You'll Need:

→ High-Protein Bagels

01 - 2 cups white whole wheat flour
02 - 1 cup nonfat Greek yogurt
03 - 2 teaspoons baking powder
04 - 1 teaspoon fine sea salt
05 - 1 egg, beaten
06 - 2 tablespoons everything bagel seasoning

→ Greek Yogurt Everything Dip

07 - 1 cup nonfat Greek yogurt
08 - 1 tablespoon everything bagel seasoning
09 - 1 tablespoon fresh chives, chopped
10 - 1 teaspoon fresh lemon juice
11 - 1/2 teaspoon garlic powder
12 - 1/2 teaspoon onion powder
13 - Salt and black pepper to taste

# How To Make It:

01 - Preheat oven to 375°F. Line a baking sheet with parchment paper.
02 - In a large mixing bowl, combine flour, baking powder, and salt.
03 - Add Greek yogurt to dry mixture and blend until a shaggy dough forms.
04 - Transfer dough to lightly floured work surface and knead for 2 to 3 minutes until smooth and elastic.
05 - Divide dough into 6 equal portions. Roll each into a 10-inch rope and form into bagel shape, pinching ends to seal.
06 - Arrange bagels on prepared baking sheet. Brush tops with beaten egg and generously sprinkle with everything bagel seasoning.
07 - Bake for 22 to 25 minutes until golden brown and cooked through. Cool slightly before serving.
08 - In a medium bowl, combine Greek yogurt, everything bagel seasoning, fresh chives, lemon juice, garlic powder, and onion powder. Season with salt and pepper to taste. Chill until ready to serve.
09 - Present warm bagels alongside Greek yogurt everything dip.

# Expert Advice:

01 -
  • Soft, chewy bagels packed with protein, made with wholesome white whole wheat flour and Greek yogurt.
  • A creamy Greek yogurt dip bursting with the irresistible flavors of everything bagel seasoning.
  • Perfect for a nutritious breakfast or satisfying snack that’s vegetarian and high in protein.
  • Simple ingredients and easy steps make this a go-to homemade bagel recipe.
02 -
  • Ensure dough is well-kneaded to achieve chewy bagels with good structure.
  • Brush the egg wash generously and sprinkle plenty of everything bagel seasoning for the best flavor and authentic appearance.
  • Chill the dip before serving to meld the flavors fully.
  • Check everything bagel seasoning labels for sesame if allergies are a concern.
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