Herb-Crusted Baked Cod (Printable)

Delicate cod topped with a vibrant herb crust, paired with roasted vegetables for a satisfying dish.

# What You'll Need:

→ Fish

01 - 4 cod fillets (about 5.3 oz each), skinless and boneless
02 - 1 tablespoon olive oil
03 - Salt and freshly ground black pepper to taste

→ Herb Crust

04 - 1/2 cup fresh parsley leaves, finely chopped
05 - 2 tablespoons fresh dill, finely chopped
06 - 2 tablespoons fresh chives, finely chopped
07 - 2 teaspoons lemon zest from 1 lemon
08 - 2 garlic cloves, minced
09 - 3 tablespoons gluten-free breadcrumbs
10 - 2 tablespoons grated Parmesan cheese optional

→ Roasted Vegetables

11 - 2 medium carrots, peeled and sliced
12 - 1 red bell pepper, seeded and chopped
13 - 1 zucchini, sliced
14 - 1 red onion, peeled and cut into wedges
15 - 2 tablespoons olive oil
16 - 1 teaspoon dried thyme
17 - Salt and freshly ground black pepper to taste

→ To Serve

18 - Lemon wedges

# How To Make It:

01 - Preheat oven to 400°F. Line a large baking sheet with parchment paper. In a large bowl, toss carrots, bell pepper, zucchini, and red onion with 2 tablespoons olive oil, dried thyme, salt, and pepper. Spread evenly on the prepared baking sheet.
02 - Place the baking sheet in the oven and roast vegetables for 10 minutes.
03 - In a small bowl, combine parsley, dill, chives, lemon zest, garlic, breadcrumbs, and Parmesan if using. Mix until well combined.
04 - Pat cod fillets dry with paper towels. Brush both sides with 1 tablespoon olive oil and season with salt and pepper.
05 - Press the herb mixture evenly onto the top of each cod fillet, creating an even coating.
06 - Remove the baking sheet from the oven. Push vegetables to one side and place cod fillets on the other side of the sheet.
07 - Return the baking sheet to the oven and bake for an additional 15 minutes, or until cod is opaque and flakes easily with a fork, and vegetables are tender and slightly caramelized.
08 - Transfer herb-crusted cod and roasted vegetables to serving plates. Serve hot with lemon wedges on the side.

# Expert Advice:

01 -
  • Simple enough for weeknights but elegant enough for entertaining
  • Everything cooks on one sheet pan for easy cleanup
  • Naturally gluten-free when using gluten-free breadcrumbs
  • Rich in protein and packed with colorful vegetables
  • Customizable to accommodate various dietary preferences
02 -
  • Don't overcrowd the vegetables on the baking sheet; they'll steam instead of roast.
  • The fish is done when it reaches an internal temperature of 145°F (63°C) and flakes easily with a fork.
  • Cut vegetables into similarly sized pieces to ensure even cooking.
  • For a crispier topping, broil for the final 1-2 minutes, watching carefully to prevent burning.
  • Fresh herbs make a significant difference in this recipe, but if unavailable, reduce dried herb quantities by half.
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