Fresh Strawberry Spinach Wraps (Printable)

Vibrant wraps combining strawberries, spinach, goat cheese, and balsamic glaze for a fresh, tasty meal.

# What You'll Need:

→ Wraps

01 - 4 large whole wheat tortillas

→ Vegetables & Fruit

02 - 4 cups baby spinach, washed and dried
03 - 1 cup fresh strawberries, hulled and sliced
04 - 1 small cucumber, thinly sliced
05 - 1/4 small red onion, thinly sliced

→ Cheese & Nuts

06 - 1/2 cup goat cheese, crumbled
07 - 1/4 cup roasted pecans or walnuts, roughly chopped

→ Dressing

08 - 2 tablespoons balsamic glaze
09 - 1 tablespoon extra-virgin olive oil
10 - Freshly ground black pepper to taste
11 - Pinch of sea salt

# How To Make It:

01 - Lay a tortilla flat on a clean surface.
02 - Evenly distribute 1 cup of baby spinach on each tortilla, leaving a 1-inch border around the edges.
03 - Arrange sliced strawberries, cucumber, and red onion evenly across the spinach layer.
04 - Sprinkle crumbled goat cheese and chopped pecans or walnuts evenly over the vegetables.
05 - Drizzle balsamic glaze and olive oil across the filled wrap. Season with freshly ground black pepper and a pinch of sea salt.
06 - Fold in the sides of the tortilla and roll up tightly away from you to create a secure wrap.
07 - Cut each wrap diagonally in half and serve immediately while fresh.

# Expert Advice:

01 -
  • It tastes fancy enough to impress but takes just 15 minutes, no cooking required.
  • The flavor combo of sweet strawberries, tangy goat cheese, and peppery spinach keeps you coming back for another bite.
  • You can prep everything ahead and assemble right before eating, making it perfect for busy days or picnics.
02 -
  • Moisture is your enemy here—make sure your spinach is truly dry after washing, and don't add dressing too early or the tortilla becomes a sad, soggy mess.
  • The goat cheese needs to be at room temperature to crumble nicely, cold cheese clumps and fights you.
03 -
  • If your strawberries are huge, slice them lengthwise instead of crosswise so each piece is thinner and less likely to poke through the tortilla.
  • A tiny drizzle of honey mixed with the balsamic glaze if you want to go sweeter, but resist the urge to make it into a dressing—less is more when you're this close to perfect.
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