Fluffy Yogurt Overnight Oats (Printable)

Airy oats combined with creamy yogurt and vibrant strawberry swirl for a nutritious morning start.

# What You'll Need:

→ Oats Base

01 - 1 cup rolled oats
02 - 1 cup plain Greek yogurt
03 - 1/2 cup milk, dairy or non-dairy
04 - 2 tablespoons chia seeds
05 - 2 tablespoons maple syrup or honey
06 - 1/2 teaspoon vanilla extract
07 - Pinch of salt

→ Strawberry Swirl

08 - 1 cup fresh or frozen strawberries, diced
09 - 1 tablespoon maple syrup or honey
10 - 1 teaspoon fresh lemon juice

→ Toppings

11 - Fresh strawberries, sliced
12 - Chopped nuts or seeds
13 - Extra yogurt

# How To Make It:

01 - In a small saucepan, combine diced strawberries, maple syrup, and lemon juice. Cook over medium heat, stirring frequently, until strawberries break down and mixture thickens, approximately 8 to 10 minutes. Transfer to a bowl and allow to cool completely.
02 - In a medium mixing bowl, combine rolled oats, Greek yogurt, milk, chia seeds, maple syrup, vanilla extract, and salt. Mix until well incorporated.
03 - Whisk the oat mixture vigorously for 1 to 2 minutes or use a hand mixer on low speed to incorporate air and achieve extra fluffiness.
04 - Divide oat mixture in half. Spoon half into two mason jars or glasses. Add a generous layer of cooled strawberry swirl. Top with remaining oat mixture and finish with additional strawberry sauce on top.
05 - Cover jars with lids or plastic wrap. Refrigerate for at least 8 hours or overnight to allow flavors to meld and oats to absorb liquid.
06 - Remove from refrigerator. Top with fresh strawberry slices, chopped nuts, seeds, or additional yogurt as desired. Serve immediately.

# Expert Advice:

01 -
  • Make-ahead convenience that saves precious morning time
  • Incredibly fluffy texture thanks to the air-folding technique
  • Naturally sweetened with maple syrup and fresh strawberries
  • Packed with protein from Greek yogurt and fiber from chia seeds
  • Easily customizable with your favorite fruits and toppings
  • Beautiful presentation perfect for brunch or meal prep
02 -
  • Let the strawberry swirl cool completely before layering to prevent watery oats
  • Use thick Greek yogurt for the creamiest, most substantial texture
  • Whisk vigorously for the full 1–2 minutes to achieve maximum fluffiness
  • Make a double batch of strawberry swirl—it keeps for a week and works great on toast or pancakes
  • If using frozen strawberries, no need to thaw first; they'll release liquid as they cook
  • For certified gluten-free oats, check the packaging to ensure no cross-contamination
  • Adjust sweetness to taste; start with less maple syrup and add more if needed
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