Mediterranean Farro Salad (Printable)

Nutty farro tossed with fresh tomatoes, cucumbers, briny olives, and creamy feta in a zesty lemon-oregano dressing.

# What You'll Need:

→ Grains

01 - 1 cup farro (uncooked)
02 - 3 cups water
03 - 1/2 teaspoon salt

→ Vegetables & Herbs

04 - 1 cup cherry tomatoes, halved
05 - 1 cup cucumber, diced
06 - 1/4 cup red onion, finely chopped
07 - 1/4 cup fresh parsley, chopped
08 - 2 tablespoons fresh mint, chopped (optional)

→ Olives & Cheese

09 - 1/3 cup Kalamata olives, pitted and sliced
10 - 1/2 cup feta cheese, crumbled

→ Dressing

11 - 3 tablespoons extra-virgin olive oil
12 - 2 tablespoons fresh lemon juice
13 - 1 teaspoon dried oregano
14 - 1 garlic clove, minced
15 - 1/2 teaspoon salt
16 - 1/4 teaspoon black pepper

# How To Make It:

01 - Rinse farro under cold water. In a medium saucepan, combine farro, water, and 1/2 teaspoon salt. Bring to a boil, reduce heat to low, cover, and simmer for 20-25 minutes until farro is tender but still chewy. Drain any excess water and let cool.
02 - In a large bowl, combine the cooled farro, cherry tomatoes, cucumber, red onion, parsley, mint (if using), olives, and feta cheese.
03 - In a small bowl, whisk together olive oil, lemon juice, oregano, minced garlic, salt, and black pepper until well combined.
04 - Pour the dressing over the salad and toss gently to coat all ingredients evenly. Taste and adjust seasoning if needed. Chill for at least 15 minutes before serving for best flavor.

# Expert Advice:

01 -
  • The farro stays perfectly chewy for days, making this your secret weapon for stress-free meal prep when life gets chaotic.
  • Every forkful delivers a different combination of flavors, from the salty olives to the cool cucumber to the tangy feta, keeping your tastebuds thoroughly entertained.
02 -
  • The farro absolutely must cool before mixing with other ingredients, or youll end up with wilted herbs and melted feta that disappear into the grain instead of standing proud.
  • Adding the dressing while the salad is still slightly warm, not hot, allows the grains to absorb the flavors more intensely than if everything is cold.
03 -
  • Toast the dry farro in a skillet for a few minutes before cooking to enhance its nutty flavor and add another dimension to the salad.
  • Save a bit of feta to crumble on top just before serving for that picture-perfect presentation that hints at the creamy pockets waiting throughout the salad.
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