Crispy Baked Chicken Parmesan Fries (Printable)

Golden chicken strips with Parmesan-panko crust, oven-baked to crispy perfection. Served with marinara and ranch for dipping.

# What You'll Need:

→ Chicken

01 - 2 large boneless, skinless chicken breasts (approximately 1.1 lb)

→ Breading

02 - 1 cup panko breadcrumbs
03 - 1/2 cup grated Parmesan cheese
04 - 1/2 teaspoon garlic powder
05 - 1/2 teaspoon dried Italian herbs
06 - 1/2 teaspoon salt
07 - 1/4 teaspoon black pepper

→ Wet Coating

08 - 2 large eggs
09 - 2 tablespoons whole milk

→ For Serving

10 - 1 cup marinara sauce for dipping
11 - 1 cup ranch dressing for dipping
12 - Fresh parsley, chopped, optional for garnish

# How To Make It:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper or lightly coat with cooking oil.
02 - Slice chicken breasts lengthwise into thin strips approximately the thickness of French fries.
03 - In a shallow bowl, whisk together eggs and milk until well combined.
04 - In a separate shallow bowl, mix panko breadcrumbs, Parmesan cheese, garlic powder, Italian herbs, salt, and black pepper.
05 - Dip each chicken strip into egg wash, then coat thoroughly with breadcrumb mixture, ensuring complete coverage.
06 - Place breaded strips in a single layer on prepared baking sheet. Lightly spray or drizzle with cooking oil for enhanced crispiness.
07 - Bake for 20 to 25 minutes, flipping halfway through, until golden brown and internal temperature reaches 165°F.
08 - Remove from oven and serve immediately with warm marinara and ranch dips. Garnish with fresh parsley if desired.

# Expert Advice:

01 -
  • Healthier than deep-fried alternatives but still wonderfully crispy
  • Perfect for both kids and adults
  • Versatile as an appetizer, snack, or main dish
  • Customizable with different dipping sauces
  • Ready in just 45 minutes with minimal cleanup
02 -
  • For extra crunch, use only panko breadcrumbs instead of regular breadcrumbs
  • If available, freshly grated Parmesan works better than pre-packaged
  • A light spray of cooking oil on the breaded strips helps achieve a more golden finish
  • For even crispier results, place the chicken strips on a wire rack over your baking sheet
  • Leftovers can be reheated in the oven for 5–8 minutes at 200°C (400°F) to restore crispiness
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