Courgette Pea Pesto Soup (Printable)

Vibrant spring soup with courgette, sweet peas, and basil pesto swirl. Ready in 40 minutes.

# What You'll Need:

→ Vegetables

01 - 2 medium courgettes (zucchini), diced
02 - 1 medium onion, chopped
03 - 2 garlic cloves, minced
04 - 1⅓ cups frozen or fresh peas
05 - 1 medium potato, peeled and diced

→ Liquids

06 - 4 cups vegetable stock

→ Herbs & Seasoning

07 - 2 tablespoons olive oil
08 - ½ teaspoon salt, or to taste
09 - ¼ teaspoon black pepper

→ Pesto

10 - 4 tablespoons basil pesto, store-bought or homemade

→ Optional Garnish

11 - Fresh basil leaves
12 - Crusty bread

# How To Make It:

01 - Heat olive oil in a large saucepan over medium heat. Add chopped onion and minced garlic, sauté for 3–4 minutes until softened and fragrant but not browned.
02 - Add diced potato and courgette to the saucepan, stir well, and cook for 3 minutes to allow vegetables to begin softening.
03 - Pour in vegetable stock and bring to a rolling boil, then reduce heat and simmer gently for 15 minutes until potato is completely tender when pierced with a fork.
04 - Add peas to the simmering soup and continue cooking for 5 minutes until heated through.
05 - Remove from heat. Using an immersion blender, blend soup until smooth. Alternatively, carefully transfer soup in batches to a countertop blender and purée until silky.
06 - Stir 3 tablespoons of pesto into the blended soup and season with salt and pepper to taste, adjusting as needed.
07 - Ladle soup into bowls, drizzle with remaining pesto, garnish with fresh basil leaves, and serve hot with crusty bread if desired.

# Expert Advice:

01 -
  • Quick and easy to prepare, taking only 40 minutes from start to finish.
  • A healthy, vegetarian-friendly option with only 230 calories per serving.
  • Bright, fresh flavors combined with a creamy texture from blended potatoes and courgettes.
02 -
  • Always check the labels on your pesto for allergens like nuts and dairy; use nut-free or vegan versions as needed.
  • If using a countertop blender, blend in small batches to prevent the hot liquid from overflowing.
  • Adjust the final seasoning of salt and pepper only after the pesto is stirred in, as some store-bought pestos can be quite salty.
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