Buckwheat Groats Breakfast (Printable)

Tender buckwheat groats with nuts and fresh fruit make a satisfying gluten-free morning meal ready in 20 minutes.

# What You'll Need:

→ Buckwheat Base

01 - 1 cup buckwheat groats (raw, hulled)
02 - 2 cups water
03 - 1/4 teaspoon salt

→ Toppings

04 - 1/2 cup mixed nuts (almonds, walnuts, pecans), roughly chopped
05 - 1 cup fresh fruit (berries, banana slices, apple, or pear), diced
06 - 2 tablespoons honey or maple syrup
07 - 1/2 teaspoon ground cinnamon
08 - 1/2 cup milk or plant-based milk

# How To Make It:

01 - Rinse the buckwheat groats thoroughly under cold running water until water runs clear.
02 - In a medium saucepan, combine buckwheat groats, water, and salt. Bring to a boil over medium-high heat.
03 - Reduce heat to low, cover, and simmer for 10 to 12 minutes until groats are tender and water is absorbed.
04 - Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork to separate grains.
05 - Divide the cooked buckwheat evenly between two serving bowls.
06 - Top each bowl with mixed nuts and fresh fruit. Drizzle with honey or maple syrup if desired, and sprinkle with cinnamon.
07 - Serve warm, with milk or plant-based milk poured over if preferred.

# Expert Advice:

01 -
  • The nutty flavor and satisfying texture keep you full for hours without any afternoon energy crashes
  • You can prep a batch on Sunday and enjoy warm, wholesome breakfasts all week long
02 -
  • Rinsing buckwheat thoroughly removes the saponin coating that can make cooked groats taste bitter or soapy
  • Letting the cooked buckwheat rest off the heat allows moisture to redistribute evenly for perfect texture
03 -
  • Toasting raw buckwheat groats in a dry pan for 3 minutes before cooking adds incredible depth
  • Keep frozen berries on hand to add to this breakfast even when fresh fruit isnt available
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